Tag: Manipulation
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Execution How to do it. Initial phase With the hips lifted off the ground, keep the trunk fully aligned from the shoulders to the feet. The head and shoulder blades remain on the floor while the legs stay extended, and both feet press into the physio ball to maintain a stable elevated bridge position. Movement…
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Execution How to do it. Initial phase Lie on your back with the trunk engaged and the spine in a neutral, stable line. Bend the knees to 90 degrees and place the feet on the stall bars to create a firm, stable contact point. Position the arms alongside the body, with the medicine ball resting…