Join Move&Row and experience Beach Sprint Rowing
Here we present our passion for Beach Sprint Rowing and the journey that guides us in training athletes and coaches towards sporting excellence.
The Other Side of the Medal: The Future of Beach Sprint Rowing
Discover the passionate and qualified professionals who lead our project with dedication.
Fabio Patrignani
Coach
Canottieri Montefeltro
Marko
Bolha
Coach
VK Piran
Amalia
Rossi
Coach
RCAF
Maria
Hadejia
Coach
Limassol Nautical Club
Angela Leonidou
Social media
Limassol Nautical Club
Blaz
Kopic
Physio
Vertebrae
Lea
Sorgo
Coach
VK Piran
Gregor Simončič
Web site
VK Piran
Partners
This section provides a brief overview of our skilled partners: the club and team experts.
Canottieri
Montefeltro
Italy
Rowing Club Adriatico Fano
Italy
Veslaski klub
Piran
Slovenia
Vertebrae
Studio
Slovenia
Limassol Nautical
club
Cyprus
5 steps to strength coaches and athletes
The 5 movement phases to develop athletes and coaches, as outlined in the “Move and Row”
1st phase – The basis
Learning the loco-motor movement patterns (running, jogging, moving forward and backwards, side shuffling, jumping, leaping, crawling, imitation of animal movements), functional movement patterns (squat, lunge, hinge, push, pull, carry and rotations), and manipulative movements (throwing, catching, kicking, hitting, striking, dribbling, putting and volleying).
2nd phase – Rowing technique
Rowing basics exercises in the boat and on the ergometer, along with supportive movement exercises carried over from the 1st phase.
3rd phase – Upgrade of motor control
Developing DNS technique — Dynamic Neuromuscular Stabilization, an integrated approach to treating the deep stabilizing system of the whole body, focusing on “motor control” (the regulation of movement via the nervous system), which develops in early childhood and continues to govern movement and action at all ages — together with soft skills development (building on knowledge gained from the Beach Blast Erasmus+ Sport project). Coaches gain practical experience and knowledge of DNS during the Grow & Row camp.
4th phase – Reinforce the connection between the cognitive and motor centre
The dual-task approach: training and implementing dual tasks within rowing-specific training sessions, integrating simultaneous motor and cognitive challenges to enhance adaptability and reaction speed.
5th phase – Versatile rowing athlete in Beach Sprint
Introducing Beach Sprint-specific requirements into training sessions: velocity, power, agility, mobility, and gender-mixed crews.