Dive into Beach Sprint Rowing with Move&Row
Move&Row enhances your Beach Sprint Rowing skills by offering a unique pathway that combines education, testing, and expert coaching to help athletes and coaches grow in a dynamic and safe environment.
Five steps to empower athletes and coaches
Move&Row is dedicated to strengthening Beach Sprint Rowing skills by addressing real challenges such as the shortage of experienced coaches and supporting the growth of the discipline through a structured and innovative approach.
Develop your Beach Sprint Rowing skills
Discover upcoming events and activities, with unique opportunities to connect with enthusiasts and improve together.
Introductory Beach Sprint Rowing Workshop
Date:
Location:
Take part in our first training session dedicated to the fundamentals of the discipline.
Advanced technical training session
Date:
Location:
Learn more le tecniche specifiche per migliorare le performance in gara.
Meeting with experienced coaches and athletes
Date:
Location:
An opportunity to exchange ideas and learn directly from industry professionals.
Beach Sprint News
Discover articles, insights, and resources dedicated to Beach Sprint Rowing to grow together with coaches and athletes.
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Flessione della spalla con rotazione del busto
Sequenza corretta Questa sezione mette in evidenza statistiche essenziali, offrendo approfondimenti sui principali parametri di…
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Girare sotto la gamba di una persona seduta
Sequenza corretta Questa sezione mette in evidenza statistiche essenziali, offrendo approfondimenti sui principali parametri di…
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Massaggio a terra
Sequenza corretta Questa sezione mette in evidenza statistiche essenziali, offrendo approfondimenti sui principali parametri di…
Boost your talent with advanced sports skills
Discover how Move&Row transforms Beach Sprint Rowing through innovative education, testing, and coaching.
Specialized education for expert coaches
We offer targeted workshops to address the shortage of qualified coaches, improving technical and tactical preparation.
Integrated assessment and monitoring system
We implement tracking tools to analyze performance and support the continuous development of athletes.
Reduction of injuries and youth dropout
We promote physical well-being and motivation to maintain high engagement and long-term participation.
The Move&Row Method
Discover how Move&Row guides coaches and athletes through a structured pathway to improve Beach Sprint Rowing skills.
Phase 1: Technical Preparation
In this initial phase, core skills are identified to build a solid technical and motor foundation.
Phase 2: Assessment and Testing
Through specific tests, athlete progress is monitored, enabling targeted interventions to improve performance.
Phase 3: Training and Development
This phase emphasizes targeted exercises to enhance technical skills and reduce injury risk, supporting long-term participation.