Dive into Beach Sprint Rowing with Move&Row
Move&Row enhances your Beach Sprint Rowing skills by offering a unique pathway that combines education, testing, and expert coaching to help athletes and coaches grow in a dynamic and safe environment.
Beach Sprint Last News
Discover articles, insights, and resources dedicated to Beach Sprint Rowing to grow together with coaches and athletes.
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Why Core Strength Makes or Breaks Coastal Rowing
If you asked most rowers what powers a stroke, the instinctive answer is “legs and…
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Introducing “The Basics” — Foundational Movement for Rowers
As part of the Move&Row project’s Motorical Development section, we’re excited to launch The Basics…
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#10 Arms extention with shoulder retraction
Execution How to do it. Initial phase Lie on your stomach with the trunk engaged…
Boost your talent with advanced sports skills
Discover how Move&Row transforms Beach Sprint Rowing through innovative education, testing, and coaching.
Specialized education for expert coaches
We offer targeted workshops to address the shortage of qualified coaches, improving technical and tactical preparation.
Integrated assessment and monitoring system
We implement tracking tools to analyze performance and support the continuous development of athletes.
Reduction of injuries and youth dropout
We promote physical well-being and motivation to maintain high engagement and long-term participation.
The Move&Row Method
Discover how Move&Row guides coaches and athletes through a structured pathway to improve Beach Sprint Rowing skills.
Phase 1: Technical Preparation
In this initial phase, core skills are identified to build a solid technical and motor foundation.
Phase 2: Assessment and Testing
Through specific tests, athlete progress is monitored, enabling targeted interventions to improve performance.
Phase 3: Training and Development
This phase emphasizes targeted exercises to enhance technical skills and reduce injury risk, supporting long-term participation.
Phase 3: Training and Development
This phase emphasizes targeted exercises to enhance technical skills and reduce injury risk, supporting long-term participation.
Phase 3: Training and Development
This phase emphasizes targeted exercises to enhance technical skills and reduce injury risk, supporting long-term participation.