Category: Move&Row Blog
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If you asked most rowers what powers a stroke, the instinctive answer is “legs and back.” Arms come third, and the core rarely gets mentioned at all — yet it’s the core that decides whether all that leg drive actually reaches the blade, or leaks away before it gets there. This is especially true in…
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As part of the Move&Row project’s Motorical Development section, we’re excited to launch The Basics — a new series of exercise cards designed to build the foundational movement patterns every rower needs. The Basics focuses on core stability, mobility, and functional strength: the building blocks that support good rowing technique on and off the water.…
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Questo paragrafo serve come introduzione al tuo post del blog. Inizia discutendo il tema principale o l’argomento che intendi trattare e assicurati che catturi l’interesse del lettore fin dalla prima frase. Fornisci una breve panoramica che evidenzi perché questo argomento è importante e come può apportare valore. Usa questo spazio per impostare il tono del…