Tag: Level 3
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Execution How to do it. Initial phase With the hips lifted off the ground, keep the trunk fully aligned from the shoulders to the feet. The head and shoulder blades remain on the floor while the legs stay extended, and both feet press into the physio ball to maintain a stable elevated bridge position. Movement…
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Execution How to do it. Initial phase Stand in the middle of the square and lower into a squat with the knees bent so the thighs are parallel to the floor. Keep the trunk slightly inclined forward, maintaining a stable, engaged posture. Hold the hands together in front of the chest with the elbows bent,…