Tag: Legs
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Execution How to do it. Initial phase Lie on the floor with the trunk engaged and the spine in a neutral, stable line. Keep the elbows bent and place the hands on the ground beside the shoulders, maintaining a firm base through the upper body as you prepare to initiate the movement. Movement Push off…
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Execution How to do it. Initial phase Stand upright with the body fully aligned and the feet placed at hip‑width. Keep the elbows flexed and hold the hands close to the chest, maintaining a stable posture and a neutral spine as you prepare for the movement. Movement Descend into a squat by flexing the knees…
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Execution How to do it. Initial phase With the hips lifted off the ground, keep the trunk fully aligned from the shoulders to the feet. The head and shoulder blades remain on the floor while the legs stay extended, and both feet press into the physio ball to maintain a stable elevated bridge position. Movement…
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Execution How to do it. Initial phase Stand in the middle of the square and lower into a squat with the knees bent so the thighs are parallel to the floor. Keep the trunk slightly inclined forward, maintaining a stable, engaged posture. Hold the hands together in front of the chest with the elbows bent,…