Tag: Strenght
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Execution How to do it. Initial phase Stand upright with the body fully aligned and the feet placed at hip‑width. Keep the elbows flexed and hold the hands close to the chest, maintaining a stable posture and a neutral spine as you prepare for the movement. Movement Descend into a squat by flexing the knees…
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Execution How to do it. Initial phase Hold the plank position with the body aligned from head to heels, keeping the arms fully extended and the wrists placed directly under the shoulders. Maintain a stable, neutral trunk while the feet rest against the stall bar to provide light support and consistent contact during the setup.…